Know your numbers, before your visit.
Quick, private self-checks you can do in a couple of minutes. Nothing is saved or sent — the results are just for you and the conversation with your provider.
Educational only · Not a diagnosis
Four quick checks, two minutes each.
Each one uses the same screening questions we'd ask in the office. Your answers stay in your browser — nothing is stored or transmitted.
Guides worth keeping.
Interactive handouts and articles from your care team, written in plain language.
Protein & Your Diabetes
Adapts to your cuisine and diet, works out your daily protein target, and counts your portions as you go.
Open guide ArticleTake Control of Your Heart Health
The habits that move the needle most on blood pressure and cardiovascular risk.
Read ArticleIntermittent Fasting
What the evidence says, who it suits, and what to watch for if you take medication.
ReadThese tools don't diagnose anything.
They're validated screening questionnaires used for education and conversation — not a substitute for an examination, lab work, or your provider's judgment. A low score doesn't rule anything out, and a high score doesn't mean you have a condition. Bring your results to your next visit.
If you're having chest pain, severe shortness of breath, weakness on one side, trouble speaking, or a blood pressure reading of 180/120 or higher with symptoms — call 911 or go to the nearest emergency room now.
Let's go through them together.
Your provider can put these numbers in context with your history, your labs, and your medications.