Diabetes nutrition counseling
Protein & your diabetes
Protein has little immediate effect on blood sugar. Used thoughtfully, it can help meals feel more satisfying, support muscle, and make carbohydrates easier to balance.
Make this guide yours
Choose the cuisine and eating pattern closest to your routine. Foods, swaps, and the sample day will update.
My style of cooking
My diet
Why protein matters
How much do I need?
Your weightApproximate daily goal
60 kg / 132 lb50–70 g
70 kg / 154 lb55–85 g
85 kg / 187 lb70–100 g
Tool
Your personal protein range
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grams / day
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grams / meal
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palm portions / day
½ plate — non-starchy vegetables
¼ plate — protein
¼ plate — grains and starches
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